You are what you think and so there is huge value in patting ourselves (and our friends and family) on the back. Positive affirmations...

Stop and turn on the music. It requires little more than sitting and listening. Music works on a really deep level for all of us – if we...

What better time to indulge in the mood-improving scents of essential oil candles. Candles have been used for years to promote wellbeing...

Why can it be so hard to ask for help? Yet by not asking for help, we are doing things alone which can be tough. For many of us, asking...

If you're anything like me, you may find it hard to cut out sweet treats entirely. And whenever I have tried to, I have failed! Enjoying...

Have you ever wondered why so many of us are able to show kindness towards others yet find it difficult to extend the same kindness...

Have you ever wondered why so many of us are able to show kindness towards others yet find it difficult to extend the same kindness...

How often do you take time for some self-reflection? To just press the pause button and think about what is going on for you right now?...

I know for many of us cooking is a daily activity that can at times feel like a chore. However, with a little bit of effort and an...

It wasn’t until I was in the in the midst of chronic illness a few years ago that I realised the sheer amount of toxins I was surrounded...

Did you know: Up to 60% of the human adult body is water Roughly 70% of the human brain is composed of water So it is really important to...

Mindfulness is being fully present in the moment – noticing your thoughts, emotions, perceptions, and sensations as they arise - without...

So who doesn't love a good brunch? And somehow brunch just feels like a real treat! Brunch can be so good for the soul and so good for...

Being behind a camera (and yes, this includes your phone's inbuilt camera), gives you more than one perspective. Taking photos is a great...

A lack of ZZZZ's can have a huge impact of our health - mental, emotional and physical. Experts say we should aim for seven to eight...

Come rain or shine, it is so good for us to spend time outside. Countless studies have proved this. They've shown that being in nature...

Many of us can get into the habit of breathing only with our chest. This is far less efficient than diaphragmatic (belly) breathing....

If you feel thankful, write it down. It's great for your health! It doesn't have to be the big stuff. It could also be your life's...

Slow mornings belong to weekends and holidays. This is something I have been able to appreciate over the last year. The last year has...

Accumulating 'stuff' is a very human habit! So this self-care challenge is all about decluttering to create a clear space for a clear...